How To Plant Spinach and The Health Benefits Of Spinach On The Raised – Ollegardens website

How To Plant Spinach and The Health Benefits Of Spinach On The Raised Garden Bed

Spinach is one of the most commonly used green leafy vegetables, which is easy to grow and has a lot of health benefits. In this article, I will try to teach you how to grow spinach in a raised garden bed. Before that, here are some health benefits of spinach.

raised garden beds

  1. Improve vision

Spinach is good for your eyes because it contains lutein β- Carotene and xanthine. In raw spinach, β- Carotene is abundant and can improve eye health. Β- Carotene is also good for itchy and dry eyes. Ultraviolet rays can have serious effects on eyes, but lutein and xanthine are good antioxidants against ultraviolet rays.

  1. Blood pressure

Spinach is very suitable for patients with high blood pressure. Spinach contains a lot of potassium and a small amount of sodium, which is a good combination for patients with hypertension. Spinach also contains folic acid, which can reduce hypertension and relax blood vessels.

  1. Cardiovascular disease

Coenzymes in spinach are very suitable for strengthening muscles, especially the heart muscle. Therefore, eating spinach can keep the heart beating by strengthening muscles and reducing hypertension and blood pressure. In addition, lutein can reduce the risk of atherosclerosis, heart attack and stroke.

  1. Healthy pregnancy

During pregnancy, the fetus needs a certain amount of folic acid to better grow the nervous system, and folic acid is present in spinach. In addition, vitamin A in spinach is very helpful to the lung development of the fetus. It can also be transferred from the mother to the child during the period of breast-feeding.

  1. Helps lose weight

Spinach is a good green leafy vegetable with low calorie and fat content. In addition, it contains a lot of fiber, which makes you feel fuller and suppresses your desire to eat constantly, so that you can eat less and lose some extra weight.

Planting spinach on raised garden beds with seeds

Why choose a raised garden bed?

Gardens are perfect for gardeners:

Why choose a raised garden bed garden?

Raised Garden Bed Gardens are perfect for gardeners:

  • If the land is not fertile
  • If you don't want to dig every time you want to plant something
  • If you don't want too many weeds
  • If you want your garden to look elegant
  • If you have back pain problems

The best time to sow spinach seeds

Sow spinach seeds 8 weeks before the last frost. You can also sow after this time. However, if there is too much snow in your garden, weigh it until the snow melts.

You can also plant spinach seeds in the shade of some trees in summer.

You can also plant spinach in the fall and use a cold frame to protect your plants from snow and cool winds. If the winter in your area is not very harsh, you don't need to use anything.

Prepare your raised garden bed Garden

Before sowing anything, you should prepare your raised garden bed garden. Before planting anything in the raised garden bed garden, you can do the following:

  • If you see weeds on the raised garden bed, please remove the weeds.
  • If the soil is too compact, please plough to make it less compact and more suitable for growing spinach and other vegetables.
  • Add some organic compost and fully decomposed manure to the soil of the raised garden bed.
  • Rank on a raised garden bed, or you can grow spinach without rowing.

How to plant spinach seeds in a raised garden bed garden?

There are 100 kinds of spinach, but if you are a beginner, you should try the most popular varieties in your area, and then you can try each variety to choose your favorite one.

You can plant seeds in the seed tray indoors, but it is unnecessary to do so. Moreover, spinach seedlings are really difficult to transplant, because their roots are easily damaged.

After selecting the varieties and preparing the soil for the raised garden bed, it is time to sow. You can plant 12 seeds per foot of row, 9 seeds per square foot of raised garden beds, or you can simply spread the seeds in the soil. Press the seeds about an inch with your fingers and cover them with a thin layer of soil.

raised garden beds

Take care of spinach

  • Water supply immediately after sowing. Keep the soil of the raised garden bed moist and not wet.
  • After the seeds germinate, the soil should be kept moist because the seedlings need more water.
  • If you want the plant to fully mature, loosen the seedlings and keep 3-5 inches between each seedling. If you want to harvest them early as spinach, you do not need to dilute them.
  • When seedlings produce 2 to 3 groups of true leaves, be sure to check the soil moisture level with your fingers before watering. Put your finger into the top 2 to 3 inches of soil, and if it feels dry, just water it.
  • Fertilize plants when needed. If the leaves turn yellow, you should add more organic matter, or you can use organic fertilizer.
  • Add organic mulch to keep weeds away from raised garden beds. In addition, mulch can prevent additional evaporation of water. At the end of the season, organic mulch can be decomposed and turned into fertilizer for the next growing season.

Harvest

  • In just 6 to 8 weeks, you can harvest fully mature spinach plants. But you don't have to weigh them for so long. As I mentioned earlier, you can harvest them as small spinach in the early stage.
  • Carefully harvest the leaves you want with scissors so that others can grow for the next harvest.
  • Don't wait too long when harvesting, because larger leaves can be bitter.