Knowledge from Olle Garden Bed: Vegetables With High Vitamin B Content – Ollegardens website

Knowledge from Olle Garden Bed: Vegetables With High Vitamin B Content

Vitamins and minerals are very important to your health, but what vitamin B does work? How can you take it naturally? Vegetables as a source of vitamin B may be the easiest way to collect this vitamin, although B12 will have to come from fortified foods. Vegetables rich in B vitamins carry essential compounds such as riboflavin, folic acid, thiamine, niacin, biotin, pantothenic acid, and B12 and B6. Each has a different effect on the body and vegetables rich in vitamin B carrying different levels of each compound. The following content also has some reference value for raised garden beds.

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Use vegetables as a source of vitamin B

As we all know, vitamin B helps to store energy and use carbohydrates, produce red blood cells, help digestion, promote healthy nervous system, and so on. These health benefits translate into less heart disease, lower risk of birth defects, clearer brain function and healthy skin B12 is the only compound present in animal products and must come from a vegetarian supplement. Some vegetables used for B vitamins contain higher or lower individual dietary compounds.

There are many vegetarian ways to bring vitamin B into your diet, such as nuts and whole grains, but these are not easily absorbed as sources of animal products. Therefore, vegetarians and vegetarians should rely on supplements and fortified foods (such as cereals) to ensure adequate vitamin B.

A diversified diet is considered the best way to obtain each form of nutrients. In general, green leafy vegetables, avocados and starchy vegetables contain high levels of certain vitamin B compounds. In order to get enough of each compound, targeted eating vegetables containing vitamin B can help achieve the overall balance of each compound.

Sources of Thiamine, Nicotinic Acid, Folic Acid and Riboflavin

Provide energy for your brain and help stimulate the nervous system. Vegetables rich in B vitamins with high concentrations of thiamine may be:

Iceberg lettuce
Cottonseed bean
Spinach
Beet
Acorn squash
Jerusalem artichoke

Nicotinic acid helps the body's largest organs, skin, function well. Among many vitamins rich in vitamin B, it is easy to find such as:

Asparagus
Corn
Artichoke
Mushroom
Potato
Peas
Sweet potato

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Folic acid is essential for pregnant women and is often added to bread and cereal. A natural diet consisting of B vitamins and vegetables will ensure healthy DNA and RNA formation. Try the following:

 

Cabbage
Asparagus
Spinach
Romaine lettuce
Avocado
Peas
Leaf mustard
Peas and beans

Riboflavin converts food into fuel, helping the body process and use other B vitamins. Vegetables with high vitamin B riboflavin are:

Cabbage
Mushroom
Potato
Broccoli

Other vegetable sources of B vitamins

Other forms of B vitamins are essential in their own way and can be found at least in trace amounts in many vegetables. Stick to dark green leafy vegetables, starch roots, such as sweet potatoes and ordinary potatoes, as well as cruciferous broccoli and Brussels sprouts.

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Some forms of vitamin B may be cooked from food, so it is best to eat raw or cooked vegetables. For vegetarians, getting all forms of B vitamins may be difficult, but here's the good news. Spirulina, blue-green algae, provided in the form of supplements, are rich in a variety of nutrients rich in vitamin B. You can take a capsule, sprinkle it on food, and add it in many ways to achieve your vitamin B goal. You can also plant it yourself